| Hele verse vis (ca. 250 g) | Koekenpan | Pocheren | Oven | Stoven |
|---|---|---|---|---|
| Forel | 8-10min | 8-10 min | 15-20 min | 15-20 min |
| Schol | 4-6 min | 4-6 min | 15-20 min | 10-15 min |
| Sliptong | 4-6 min | 4-6 min | 15-0 min | 10-15 min |
| Gamba's | 3-4 min | 3-4 min | 7-10 min | 7-10 min |
| Verse filets (ca. 150 g) | ||||
| Kabeljauw | 4-6 min | 4-6 min | 15-20 min | 8-10 min |
| Koolvis | 4-6 min | 4-6 min | 15-20 min | 8-10 min |
| Roodbaars | 3-5 min | 3-5 min | 15-20 min | 8-10 min |
| Schol | 3-5 min | 3-5 min | 15-20 min | 8-10 min |
| Zalm | 4-6 min | 4-6 min | 15-20 min | 8-10 min |
| Zeewolf | 4-6 min | 4-6 min | 15-20 min | 8-10 min |
| Zwaardvis | 4-6 min | 4-6 min | 15-20 min | 8-10 min |
| Moten (ca. 100 g) | ||||
| Tonijn | 4-7 min | 4-7 min | 15-20 min | 8-12 min |
| Zalm | 4-7 min | 4-7 min | 15-20 min | 8-12 min |
| Gebakken vis | ||||
| Lekkerbek | 5-6 min | 10-12 min | ||
| Kibbeling | 3-4 min | 8-10 min | ||
| Mosselen | 2-3 min | 6-8 min | ||
| Scholfilet | 3-4 min | 8-10 min | ||
| Kabeljauwburger | 3-4 min | 8-10 min | ||
| Visfilet | 3-4 min | 8-10 min | ||