Hele verse vis (ca. 250 g) | Koekenpan | Pocheren | Oven | Stoven |
---|---|---|---|---|
Forel | 8-10min | 8-10 min | 15-20 min | 15-20 min |
Schol | 4-6 min | 4-6 min | 15-20 min | 10-15 min |
Sliptong | 4-6 min | 4-6 min | 15-0 min | 10-15 min |
Gamba's | 3-4 min | 3-4 min | 7-10 min | 7-10 min |
Verse filets (ca. 150 g) | ||||
Kabeljauw | 4-6 min | 4-6 min | 15-20 min | 8-10 min |
Koolvis | 4-6 min | 4-6 min | 15-20 min | 8-10 min |
Roodbaars | 3-5 min | 3-5 min | 15-20 min | 8-10 min |
Schol | 3-5 min | 3-5 min | 15-20 min | 8-10 min |
Zalm | 4-6 min | 4-6 min | 15-20 min | 8-10 min |
Zeewolf | 4-6 min | 4-6 min | 15-20 min | 8-10 min |
Zwaardvis | 4-6 min | 4-6 min | 15-20 min | 8-10 min |
Moten (ca. 100 g) | ||||
Tonijn | 4-7 min | 4-7 min | 15-20 min | 8-12 min |
Zalm | 4-7 min | 4-7 min | 15-20 min | 8-12 min |
Gebakken vis | ||||
Lekkerbek | 5-6 min | 10-12 min | ||
Kibbeling | 3-4 min | 8-10 min | ||
Mosselen | 2-3 min | 6-8 min | ||
Scholfilet | 3-4 min | 8-10 min | ||
Kabeljauwburger | 3-4 min | 8-10 min | ||
Visfilet | 3-4 min | 8-10 min |